5 Health Benefits of Avocado Oil

5 Health Benefits of Avocado Oil

Avocados have grown in popularity due to major retailers and restaurant brands using them in everyday recipes. Avocado oil can provide health benefits you may not be able to get from eating just the avocado. Avocado oil is basically concentrated amounts of the oil you would get from eating avocados in their purest form. The health benefits from avocado oil vs. traditional oil are significant.

Blood Cholesterol

The consumption of avocado oil can help your body properly absorb the things it needs to lower plaque formation and blockage of your blood vessels.

Blood Vessels

OilNot only can the oil help take care of blockage of your blood vessels but it can also help with strengthening you current vessel walls. Avocado oil can reduce the risk of damage to your blood vessels, which would make your blood vessels more prepared for change in blood pressure.

Cancer Fighting Cells

Studies have shown Alpha Linolenic Acid, found in avocadoes is can suppress cancer growth in breasts and colon. Along with Vitamin e, known to be effective in preventing and treating skin and prostate cancer.

Skin Health

Packed with vitamins A, D and E… avocado oil gives you a boost in the health department.


With the essential vitamins in avocado oil you will have healthier looking skin and shiny healthier hair.